"Self Care for Success" Audio Series
Dr. Rooney has created a unique audio series that offers you practical information for enhancing your own "self-care for success".
Four offerings are currently available, singly or as a total package.
Free shipping on all orders!
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The Amazing Power of Our Thoughts and Stories - Letting Ourselves Feel BetterOur mind's activity, from fleeting thoughts to our most basic core beliefs, is arguably the most powerful influence on our feelings and sense of well-being. Learn more about how our thoughts, stories and beliefs work, how we can be more aware of them, and how we can change what isn't working well (and why that can be so difficult) and strengthen what enhances us. |
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Sensory FocusOur most basic "wiring" involves us in our senses. We can feel more calm, focused and grounded if we reacquaint ourselves with connecting to our senses. Find out how in this CD. |
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Relaxing Your Body's MusclesJust relax! That is one of the most frequent, well-intentioned (or sometimes scolding), and unhelpful things someone can say to us. Learning to release tension and more deeply relax our bodies is relatively simple and easier than you may think. Learn how in this CD. |
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Introduction to MindfulnessPaying attention is key in paving the way to enjoyment, life possibilities and a peaceful sense of self. Learn how to begin to use this simple, but not easy, practice of mindfulness, and you may find you less easily trap yourself in your automatic thoughts and patterns. |
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Total Package of all Four TitlesSAVE MONEY BY PURCHASING ALL FOUR TITLES IN ONE PACKAGE!! |
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Dr. Brian Rooney, PhD
335 N. River Street, Suite 210
Batavia, Illinois 60510
(630) 879-8175